menna 1's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

91.2 kg Lost so far: 0.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1618 kcal

Fat: 47.26g | Prot: 101.07g | Carbs: 164.50g. Breakfast: Nescafe Coffe, تونة دولفين تونة, عيش بلدي عيش بلدي . Lunch: Banana, جبنة فيتا لايت جبنة , عيش بلدي عيش بلدي. Dinner: كرانشي شيبسي, عيش بلدي عيش بلدي , كفتة كفتة. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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menna 1's Journal, 30 Jan 23

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