Weigh In record (no journal entry) for 30 January 2023
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1667 kcal
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Fat: 65.74g | Prot: 75.29g | Carbs: 199.41g.
Breakfast: Café, Ideal Pan Protein10, Huevo Revuelto. Second Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Fideos de Trigo Entero con Salsa de Carne. Afternoon Tea: Fruna Verona, Morf Oba Oba , Leche con Chocolate (Completa). Dinner: Nestlé Super 8, Café, Choclo. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Gaining 1.1 kg a Week
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luis_andres's Weight History
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