Weigh In record (no journal entry) for 30 January 2023
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70.8 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2023:
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1801 kcal
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Fat: 59.59g | Prot: 41.92g | Carbs: 232.53g.
Lunch: Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli, Tesco Organic Salmon Fillets. Dinner: Tesco Chestnut Mushrooms, Lurpack Slightly Salted Butter, Knorr Chicken Stock Pot, Waitrose Fresh, Tender & Sweet Garden Peas, Waitrose Full Flavoured Parma Ham, Waitrose Bucatini Spaghetti, Tesco Double Cream. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1876 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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WhatKatieDid's Weight History
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