Weigh In record (no journal entry) for 30 January 2023
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102.4 kg
Lost so far: 20.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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653 kcal
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Fat: 21.13g | Prot: 34.88g | Carbs: 80.18g.
Breakfast: Café com Açúcar, Max Titanium Top Whey 3W Chocolate Branco com Morango. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango, Polenta (Cozido). Dinner: Farofa de Ovo, Feijão Carioca Cozido, Abobrinha, Arroz Branco (Cozido). Snacks/Other: Heinz Molho de Tomate Tradicional, Pullman Rap10, Azeite de Oliva Extra-Virgem, Tomates, Walmart Queijo Mussarela, Danone Requeijão Cremoso Light. more...
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Losing 2.1 kg a Week
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igrigoleti's Weight History
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