Weigh In record (no journal entry) for 30 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1281 kcal
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Fat: 45.41g | Prot: 66.76g | Carbs: 154.39g.
Breakfast: Tumis Kangkung, Tahu, Nasi Putih. Lunch: Palmia Margarin, ABC Kecap Manis, Bakso Aci, Dada Ayam, Nasi Putih. Dinner: Susu (Susu Murni), Tahu, Nasi Putih. Snacks/Other: Siantar Top Goriorio Biskuit, Salak. more...
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Gaining 0.3 kg a Week
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nurlaela fadillah's Weight History
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