Weigh In record (no journal entry) for 30 January 2023
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89.7 kg
Lost so far: 23.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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985 kcal
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Fat: 43.50g | Prot: 51.00g | Carbs: 97.50g.
Breakfast: Great Value Fit Breakfast Turkey Sausage Breakfast Sandwich. Lunch: Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Sargento String Cheese, Simms Beef Sausage Snack Sticks. more...
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Losing 0.8 kg a Week
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