Weigh In record (no journal entry) for 30 January 2023
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86.8 kg
Lost so far: 10.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1346 kcal
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Fat: 97.60g | Prot: 71.44g | Carbs: 42.05g.
Breakfast: Bacon, Egg, Compliments Shredded Medium Cheddar Cheese. Lunch: The Keg Steakhouse & Bar Prime Rib Beef Burger. Dinner: Stouffer's Macaroni & Cheese, Dry or Hard Salami, No Name Snack Crackers, Cheddar Cheese . more...
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Losing 0.7 kg a Week
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