Weigh In record (no journal entry) for 30 January 2023
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58 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1000 kcal
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Fat: 22.27g | Prot: 22.44g | Carbs: 183.88g.
Lunch: Nissin Wafers Chocolate, Roti, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Roma Sari Gandum, Pisang. more...
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Losing 5.6 kg a Week
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daisylongga's Weight History
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