Weigh In record (no journal entry) for 30 January 2023
|
82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2574 kcal
|
Fat: 105.32g | Prot: 108.92g | Carbs: 270.48g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Hacendado Lomo Embuchado, Pan Blanco, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Aceitunas, Huevo, Champiñones, Mantequilla, Pan Blanco. Dinner: Serranito, Alioli, McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Kinder Chocolate, Brownie, Brownie, Nestlé Bombones Caja Roja. more...
|
|
2410 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|