Weigh In record (no journal entry) for 29 January 2023
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1481 kcal
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Fat: 49.84g | Prot: 77.08g | Carbs: 172.22g.
Breakfast: Bubur Ayam, Onde Onde. Lunch: Ikan Panggang, Nasi Putih. Snacks/Other: Rempeyek, Indomaret Keripik Tempe. more...
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steady weight
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ririncitra's Weight History
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