Weigh In record (no journal entry) for 30 January 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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4976 kcal
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Fat: 114.77g | Prot: 299.88g | Carbs: 689.99g.
Breakfast: Kerrygold Pure Irish Butter, Bananas, Rivalus Rival Whey - Vanilla, Olive Oil, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Now Dextrose Powder, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice. Dinner: Target 85/15 Ground Beef. Snacks/Other: Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Wegmans Chicken Breast, Kroger Eggs (Large), Aldi Chicken Breast, Green Peppers, Onions, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice. more...
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Losing 6.4 kg a Week
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BigRed89's Weight History
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