myzwm4564's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

89.9 kg Lost so far: 4.9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1225 kcal

Fat: 50.03g | Prot: 42.89g | Carbs: 179.79g. Breakfast: قهوه ساده قهوه ساده, الفلافل طعمية, فينو عيش فينو, نصف رغيف بلدي نصف رغيف, رودس جبنه, شاي شاي بلبن بدون سكر. Lunch: فشار فشار, جنزبيل وليمون جنزبيل وليمون, ابو طارق كشري. more...

217 kcal

Exercise: تريد ميل - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...

Losing 0.7 kg a Week

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30 Jan 23 by member: ميرو حسونه


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myzwm4564's Journal, 30 Jan 23

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