Weigh In record (no journal entry) for 30 January 2023
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71.8 kg
Lost so far: 8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1461 kcal
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Fat: 30.41g | Prot: 83.24g | Carbs: 2.94g.
Breakfast: Café. Lunch: Torresminas Torresmo, Almanara Tabule, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Friboi Carne Moída Patinho, Cachaça, Amstel Cerveja (330ml). Snacks/Other: Café, Torresminas Torresmo. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sexual Activity - 20 minutes, orgasmo (se dar um) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Tephizuma's Weight History
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