Weigh In record (no journal entry) for 30 January 2023
|
82 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1495 kcal
|
Fat: 65.00g | Prot: 37.00g | Carbs: 172.32g.
Lunch: Sugar, Cheese Cake Cheese Cake, Pepsi Pepsi, Macdonalds Fries, برجر كينج Burger . more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|