Weigh In record (no journal entry) for 30 January 2023
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1082 kcal
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Fat: 33.15g | Prot: 33.18g | Carbs: 171.31g.
Breakfast: Dr. Oetker Chá de Capim Cidreira. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Ovo Frito. Dinner: Mangas, Salame. Snacks/Other: Abacaxi, Suco de Morango, Leite Integral, Mel, Morangos. more...
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2536 kcal
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Exercise:
Trampolining - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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LauraMariaSoccol's Weight History
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