Weigh In record (no journal entry) for 31 March 2020
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.55g | Prot: 79.59g | Carbs: 144.54g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ikan, Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak), HiLo Teen Chocolate. more...
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1840 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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