Weigh In record (no journal entry) for 30 January 2023
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2141 kcal
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Fat: 81.92g | Prot: 123.43g | Carbs: 232.45g.
Breakfast: Alpura Leche Deslactosada, Nopales, Huevo Revuelto, Tortillas de Maíz, Manzana, Naranjas. Lunch: Hunts Salsa BBQ, McDonald's Papas Medianas, Pechuga de Pollo a la Plancha. Dinner: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, M&M's Lunetas. more...
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Gaining 0.4 kg a Week
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PanchoPacman's Weight History
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