Weigh In record (no journal entry) for 15 December 2014
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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3053 kcal
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Fat: 73.79g | Prot: 181.73g | Carbs: 399.03g.
Breakfast: Dawtona Pomidory Całe, Indykpol Mielone Mięso z Indyka, Lubella Makaron Spaghetti Nr 4. Lunch: Pierś z Kurczaka, Oliwa z Oliwek, Pierś z Kurczaka, Ryż Biały. Dinner: Sonko Wafle Ryżowe Naturalne, Ogórki Konserwowe, Pomidory, Banan, Ogórek (Obrany). Snacks/Other: Cukier Brązowy, Mlekpol Mleko Zambrowskie 0,5%, Tran. more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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zwariowany's Weight History
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