Weigh In record (no journal entry) for 30 January 2023
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93.9 kg
Lost so far: 34.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2914 kcal
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Fat: 96.37g | Prot: 183.69g | Carbs: 322.30g.
Breakfast: Migros Muz, Dereotlu Poğaça. Lunch: Yumurta, Harras Tost Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Nohut Yemeği, Şenpiliç Göğüs Bonfile , Yayla Pilavlık Pirinç. Snacks/Other: Ülker Halley Beyaz Çikolata Kaplamalı Sandviç Bisküvi, Burch Karabuğday Patlağı , Migros Ezine Peyniri. more...
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Gaining 0.6 kg a Week
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mehmetosn's Weight History
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