Weigh In record (no journal entry) for 30 January 2023
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84.4 kg
Lost so far: 18.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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918 kcal
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Fat: 27.51g | Prot: 36.84g | Carbs: 130.88g.
Breakfast: Qualitá Uva com Sementes, Morangos, Pão Francês sem Miolo, Café Brasileiro Café com Açúcar. Lunch: Arcor Bombom com Recheio de Avelã com Caramelo, Pepino (Descascado), Cenouras, Repolho Verde, Arroz Branco (Cozido), Frango Grelhado. Dinner: Quero Feijão Carioca , Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Rapadura, Bolo de Chocolate, Mabel Cream Cracker. more...
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2521 kcal
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Exercise:
Trampolining - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AleAraujo05's Weight History
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