Weigh In record (no journal entry) for 30 January 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1156 kcal
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Fat: 37.41g | Prot: 39.91g | Carbs: 85.04g.
Lunch: Café, Tomates Cereja, Hortifruti Cenoura Crua, Omelete ou Ovos Mexidos com Queijo. Dinner: Morangos, Vinho Cabernet Sauvignon, Ovo Cozido, Macarrão Cremoso com Queijo. Snacks/Other: Moscow Mule, Ovo Cozido, Banana. more...
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Losing 1.4 kg a Week
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Sussulix's Weight History
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