Weigh In record (no journal entry) for 30 January 2023
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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808 kcal
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Fat: 23.37g | Prot: 41.05g | Carbs: 110.91g.
Breakfast: Alpura Leche Deslactosada, Nestlé La Lechera, Bimbo Pan Integral . Lunch: Pechuga de Pollo, Doña María Mole, Tortillas de Maíz. Dinner: Nestlé La Lechera, Bimbo Pan Integral . more...
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Losing 3.5 kg a Week
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laila584's Weight History
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