Weigh In record (no journal entry) for 30 January 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1901 kcal
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Fat: 53.88g | Prot: 128.03g | Carbs: 227.99g.
Breakfast: Durazno, Nestlé Chocapic sin Azúcar Añadida, Nestlé Yoghurt Batido Frutilla. Lunch: Calo Queso Gauda, Patatas Fritas, Genial Pollo Arvejado con Arroz. Dinner: Huevo, Nestlé Chocapic sin Azúcar Añadida. Snacks/Other: Kupiec Galletas de Arroz Multigranos, Wild Protein Proteína Vegetal en Polvo, Cuisine & Co Leche Descremada, Cuisine & Co Aceite de Oliva Virgen Extra. more...
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Losing 0.4 kg a Week
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esteebann's Weight History
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