Weigh In record (no journal entry) for 30 January 2023
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42.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1749 kcal
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Fat: 37.35g | Prot: 64.27g | Carbs: 290.99g.
Breakfast: Кофе. Lunch: Миндаль Манты из Индейки, Кофе, Ёбатон Протеиновый Батончик Кокос-Ананас. Dinner: Личи, Голубика, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%, Первый Вкус Йогурт Натуральный 2,5%, Гранат. Snacks/Other: Фикс Прайс Попкорн. more...
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1163 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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evvvvvvw's Weight History
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