Weigh In record (no journal entry) for 30 January 2023
|
134.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
304 kcal
|
Fat: 10.76g | Prot: 19.24g | Carbs: 31.93g.
Breakfast: Kraft Velveeta Cheese Slices, Fried Egg, Busy Baker English Muffins, Boar's Head Maple Glazed Honey Coat Ham. more...
|
Gaining 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gus_rivera's Weight History
|