Dethurmond's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

86.4 kg Lost so far: 14.7 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

2342 kcal

Fat: 92.97g | Prot: 104.01g | Carbs: 275.48g. Breakfast: breakfast taco. Lunch: rice bar, chef salad. Dinner: blue bell mint chocolate chip, edamame, california rolls. more...

2649 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dethurmond's Weight History

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Dethurmond's Journal, 01 Jul 11

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Dethurmond's Weight History