Weigh In record (no journal entry) for 17 August 2022
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82.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 37.71g | Prot: 80.83g | Carbs: 211.87g.
Breakfast: Ovo Cozido, Banana Prata. Dinner: Abacaxi, Cenouras, Berinjela com Queijo e Molho de Tomate, Queijo Branco, Rúcula, Camil Feijão Carioca Temperado Cozido, Contra-filé. Snacks/Other: Banana Prata, Nectarinas, Maçã. more...
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Losing 1.6 kg a Week
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