gracepelo25's Journal, 30 Jan 23

After a week of no gym and eating like a rebel with no goals, I'm not going to complain. I'm going to focus on eating more low calorie foods and see where it takes me. Calorie counting is something I am unable to do in this season of my life.

80.4 kg Lost so far: 5.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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30 kcal

Fat: 0.14g | Prot: 0.31g | Carbs: 7.14g.   Breakfast: Coffee with Milk and Sugar. more...

2471 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...