Weigh In record (no journal entry) for 30 January 2023
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83.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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950 kcal
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Fat: 36.08g | Prot: 46.85g | Carbs: 119.61g.
Lunch: Poires, Cap Océan Steak de Saumon, Butternut, Carottes. Dinner: Banane, Auchan Chocolat Noir 72% Cacao (2), St Môret Léger 8%, Ail, Carrefour Oignon, Carottes, Épinard, Oeuf. Snacks/Other: Pomme. more...
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Losing 0.5 kg a Week
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cleemoune's Weight History
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