Weigh In record (no journal entry) for 30 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1209 kcal
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Fat: 57.85g | Prot: 97.61g | Carbs: 70.77g.
Breakfast: Lyncott Queso Cottage 1%, Philadelphia Queso Crema Original, Kirkland Signature Yogurt Estilo Griego Orgánico Natural , Natural Wisdom Proteína Vegetal, Kirkland Signature Fresas Congeladas, Nature's Heart Leche de Almendras sin Azúcar , Granvita Avena 100% Integral. Lunch: Bimbo Pan Molido Cero Cero, Kirkland Signature Harina de Almendras, Philadelphia Queso Crema Original, Pechuga de Pollo Cruda, Susalia Susalitas Flama. Dinner: Nature's Heart Leche de Almendras sin Azúcar, Parma Jamón Serrano , Susalia Tostada , La Colina Almendra Fileteada, Mr. Lucky Brócoli , Tuny Ensalada de Atún con Mayonesa. Snacks/Other: Carlos V Stick sin Azúcar , Chobani Chobani Zero Sugar Milk & Cookies, Kirkland Signature Fresas Congeladas, Philadelphia Queso Crema Original, Huevo. more...
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Losing 0.2 kg a Week
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FerTorres94's Weight History
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