Weigh In record (no journal entry) for 30 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2023:
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1667 kcal
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Fat: 52.81g | Prot: 75.86g | Carbs: 224.02g.
Breakfast: Egg, Taeq Tapioca, Coffee. Lunch: Banana, Nutrifresh Estrogonofe de Frango, Prato Fino Arroz Branco. Dinner: La Vita Alface Americana, In Natura Tomate, Liv Up Omelete com Queijo Branco. Snacks/Other: Banana Brasil Banana da Prata, Triunfo Bolacha de Maizena, Imbaúba Queijo Minas Frescal. more...
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2514 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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