Weigh In record (no journal entry) for 30 January 2023
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105 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2023:
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653 kcal
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Fat: 7.92g | Prot: 60.98g | Carbs: 76.30g.
Breakfast: Wickbold Pão de Forma Integral Premium, Melitta Café sem Açúcar . Lunch: Cenouras, Feijão Preto Temperado Cozido, Patinho, Arroz Branco (Cozido). Dinner: Feijão Preto Temperado Cozido, Patinho, Arroz Branco (Cozido). more...
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