Weigh In record (no journal entry) for 30 January 2023
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98.9 kg
Lost so far: 3.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1789 kcal
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Fat: 69.42g | Prot: 76.26g | Carbs: 219.80g.
Breakfast: Philadelphia Cream Cheese Light, Nescau Nescau Light, Panco Pão de Forma 100% Integral Zero. Lunch: Kibon Sorvete Napolitano Especial, McCain Batata Smiles, Seara Steak de Frango. Dinner: Mangas, Peras, Gomes da Costa Atum Ralado Ao Natural, Bimbo Rap 10 Muito Fit. more...
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Losing 0.4 kg a Week
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Camila_Correia's Weight History
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