Weigh In record (no journal entry) for 30 January 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1162 kcal
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Fat: 23.77g | Prot: 64.92g | Carbs: 170.51g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz com Feijão. Dinner: Predilecta Goiabada, Macarrão. Snacks/Other: Pipoca Branca (em Óleo), Pão com ovo. more...
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Losing 2.8 kg a Week
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KarinaRodrigues.'s Weight History
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