Weigh In record (no journal entry) for 31 January 2023
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55.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1142 kcal
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Fat: 25.01g | Prot: 64.04g | Carbs: 165.96g.
Breakfast: Anlene Anlene Gold* 5X Vanila, Yakult Yakult, Kokita Sambal Balado, Tahu Goreng, Udang Goreng, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Anlene Anlene Gold* 5X Vanila , Sawi Dimasak, Terong Balado, Putih Telur Matang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Kembung Goreng, Dada Ayam Goreng. more...
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Gaining 0.9 kg a Week
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jesicasianturi's Weight History
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