Weigh In record (no journal entry) for 31 January 2023
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1227 kcal
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Fat: 63.06g | Prot: 104.52g | Carbs: 68.29g.
Breakfast: 米森 有機純黑芝麻粉, 有殼花生（不吃殼）, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 北海 鱈魚香絲 (30g), 明治 (Meiji) CACAO95%黑巧克力 (5克), 洋菇, 有殼花生（不吃殼）, 雞胸肉, 花椰菜, 蘆筍 （凍結）, 黑咖啡, 水煮蛋, 全聯 結球萵苣. Dinner: 7-11 溏心蛋, 7-11 玉米筍, 7-11 唐揚炸雞. more...
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Losing 6.7 kg a Week
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Julia-yeh's Weight History
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