Weigh In record (no journal entry) for 01 July 2011
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 24.01g | Prot: 39.23g | Carbs: 123.18g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Silk Light Plain. Lunch: Dark Chocolate Miniatures, Lays Baked Chips, Multi-Grain Sandwich Thins, 98% Fat Free Bologna, Light Mayonnaise, 2% Milk American Cheese Singles. Snacks/Other: Newtons Fruit Thins Chocolate Raspberry, Cheese Heads Light swirl string cheese. more...
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1964 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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Losing 3.2 kg a Week
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