Weigh In record (no journal entry) for 31 January 2023
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1189 kcal
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Fat: 33.24g | Prot: 108.89g | Carbs: 108.76g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Saori Saos Tiram, Gula Pasir, Saus Tomat, Nasi Putih, Bayam Dimasak (dari Segar), Telur Goreng. Lunch: Indofood Sambal Bangkok, Jeruk, Tempe Goreng. Dinner: Usus Ayam. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 2.1 kg a Week
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Putrioct's Weight History
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