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QtFoxe
Journal
30 Jan 23
QtFoxe's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
86.6 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 January 2023:
2237 kcal
Fat: 80.74g | Prot: 55.24g | Carbs: 327.06g.
Breakfast:
Dole Peaches in Strawberry Gel, Our Finest Gourmet Jelly Beans, Tim Hortons Tim Bits.
Lunch:
Nestea Natural Lemon Flavour Iced Tea, Tim Hortons Tim Bits.
Dinner:
Beef and Macaroni with Cheese Sauce (Mixture).
more...
2262 kcal
Exercise:
Dance (fast step, aerobic) - 4 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
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QtFoxe's Weight History
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