Weigh In record (no journal entry) for 31 January 2023
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95.8 kg
Lost so far: 29.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1227 kcal
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Fat: 49.21g | Prot: 68.15g | Carbs: 125.89g.
Breakfast: Getuk Goreng. Lunch: Sayur Bening Bayam, Ayam Kecap, Nasi Merah. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 2.6 kg a Week
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