Weigh In record (no journal entry) for 31 January 2023
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1473 kcal
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Fat: 58.71g | Prot: 45.48g | Carbs: 197.14g.
Breakfast: Kinohimitsu Superfood Lady , Muesli with Raisins, Dates and Almonds. Lunch: Coconut Water, Chicken Thigh, Pork and Onions with Soy-Based Sauce (Mixture), Cooked Duck Egg, Solaria Cap Cay, Nasi Putih. Dinner: Dessert Topping (Powdered) , No Flour Coconut Meringue Macaroon, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Apple, Oranges . more...
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Losing 3.5 kg a Week
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Vantelone's Weight History
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