Weigh In record (no journal entry) for 31 January 2023
|
92.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
956 kcal
|
Fat: 35.46g | Prot: 110.93g | Carbs: 55.60g.
Breakfast: Чай с Молоком, Русское Море Горбуша Запеченная . Lunch: Чай с Сахаром, Сметана , Творог 5%. Dinner: Майонез, Морковные Котлеты, Соленые Огурцы с Укропом, Русское Море Горбуша Запеченная . Snacks/Other: Протеиновый Коктейль. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergei55rus's Weight History
|