Weigh In record (no journal entry) for 30 January 2023
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1271 kcal
|
Fat: 26.22g | Prot: 61.83g | Carbs: 188.83g.
Lunch: 便當, 海鮮粥. Dinner: 雞腿便當. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|