Weigh In record (no journal entry) for 31 January 2023
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1461 kcal
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Fat: 51.69g | Prot: 59.01g | Carbs: 188.35g.
Lunch: 早安美芝城 起士蛋餅, 全家 奶酥厚片. Dinner: 鍋燒意麵. Snacks/Other: 餅乾. more...
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Losing 15.4 kg a Week
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