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計畫中..不過體脂卡卡的…
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1077 kcal
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Fat: 29.75g | Prot: 123.58g | Carbs: 80.90g.
Breakfast: 蘋果, 義美 5.3厚濃豆漿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 日正 泡打粉, Bob's Red Mill 椰子細粉, 米森 有機洋車前子穀纖維粉. Lunch: 柯克蘭 巴西栗豆, Costco 蘿蔓心, 小番茄（葡萄形狀）, Costco 日本Kewpie凱撒沙拉醬, 全聯 雞里肌肉, 7-11 蒸地瓜. Dinner: 義美 5.3厚濃豆漿, 蔥, 全聯 雞里肌肉, 全聯 紅蘿蔔絲, 奧利塔 特級初榨橄欖油. more...
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1456 kcal
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Exercise:
重訓有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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