Weigh In record (no journal entry) for 31 January 2023
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1235 kcal
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Fat: 68.14g | Prot: 56.50g | Carbs: 125.64g.
Breakfast: Yakult Yakult, Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Pakcoy, Kembang Kol Dimasak (dari Segar), Buah Pir, Semangka, Buah Naga. Dinner: Gulai Ayam, Rumah Makan Sederhana Nasi Padang, Tempe Goreng. Snacks/Other: Keripik Tempe, Yakult Yakult. more...
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Losing 3.5 kg a Week
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dhee_otw70yuk's Weight History
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