Weigh In record (no journal entry) for 31 January 2023
|
58.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1493 kcal
|
Fat: 66.00g | Prot: 99.24g | Carbs: 128.88g.
Breakfast: Kerupuk Udang, Pecel, Tropicana Slim Extra Virgin Olive Oil, Sawi Putih, J Food JIN Red Pepper Powder Gochugaru, Daging Dada Ayam (Ayam Pedaging), Kacang Panjang Hijau, Sawi Hijau. Lunch: Indofood Bumbu Gulai, Sasa Santan Kelapa, Tahu, Fukumi Fukumi Nasi Porang Matang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Morin Selai Cokelat Kacang. Snacks/Other: Apel Fuji. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellitha wahyu's Weight History
|