Weigh In record (no journal entry) for 31 January 2023
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66.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1158 kcal
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Fat: 20.90g | Prot: 43.62g | Carbs: 194.16g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Ikan Mujair Goreng, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Pilus Garuda Pedas. more...
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Gaining 1.2 kg a Week
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