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itohsyahla
Journal
31 Jan 23
itohsyahla's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
70.3 kg
Lost so far:
0.2 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1792 kcal
Fat: 75.41g | Prot: 102.08g | Carbs: 173.63g.
Breakfast:
Kue Nagasari, Tahu Isi, Ubi Bakar Cilembu.
Lunch:
Max Tea Teh Tarik, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran), Pisang.
more...
215 kcal
Exercise:
Pedalling - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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itohsyahla's Weight History
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