Weigh In record (no journal entry) for 31 January 2023
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87.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1968 kcal
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Fat: 60.31g | Prot: 109.95g | Carbs: 247.31g.
Breakfast: Клементины, ВкусВилл Протеиновая Каша с Клубникой. Lunch: Тануки Ролл Филадельфия , Тануки Ролл Калифорния. Dinner: Жареное Яйцо, Гречка Вареная. Snacks/Other: Банан, Клементины, Optimum Nutrition Gold Standard 100% Casein, Белый Город Молоко 2,5%, Кофе, Bombbar Протеиновый Батончик Pistachio Meringue. more...
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2414 kcal
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Exercise:
Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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